I’m originally from Wisconsin, and I moved to Portland in 2017 to begin my psychiatry residency at Oregon Health & Science University (OHSU), which I completed in 2021. Before starting my private practice, I worked as an assistant professor at OHSU. In that role, I taught medical students and residents while treating patients at Unity Center for Behavioral Health. As a general adult psychiatrist, I manage most psychiatric conditions, including anxiety disorders, OCD, depression, bipolar disorders, and substance use disorders. 

• Medication Management: I enjoy psychopharmacology, and my approach to medication treatment is thoughtful, generally conservative, and based on clinical evidence. I prefer to make changes gradually and in a controlled manner, aim for the lowest effective doses, and collaborate with you to reduce or taper unnecessary medications safely. Additionally, I often incorporate nutritional supplements when they have a reasonable and safe role in treatment.
• Psychotherapy: My regular psychotherapy treatment plans generally begin with 12 weekly or twice-monthly sessions. At that point, we will reassess progress toward your goals before deciding whether to continue regular sessions. I practice Acceptance and Commitment Therapy (ACT), which focuses on learning to think and behave more flexibly and doing more of what matters most to you. We will work together on how to respond differently to difficult thoughts and emotions while moving toward a life that reflects your values.
• Behavior Modification: Sleep, physical activity, nutrition, time outdoors, natural light, relationships, and daily routines all play an important role in mental health. Technology use, social media, online information, and concerns like climate anxiety can affect your mental health and sense of balance. I will help you identify practical changes that support your well-being, including mindfulness, sleep hygiene, practices, meditation, and healthier relationships with technology when desired.

Outside the Office
When I am not working, I try to spend a lot of my time outdoors. I particularly enjoy hiking, camping, and stand-up paddleboarding throughout Oregon and Washington. I love forests and care deeply about animals and nature. Music is also a big part of my life, and I enjoy going to rock, jazz, and classical concerts. I am a longtime Packers and Brewers fan. My other interests include seeing live comedy, going to the movies, reading, distance running, weight training, yoga, and spending time with friends, family, and my dog.